maintain eye health

reduce eye exercises tension Without we realize, sometimes we "punish" our own eyes. For example, we have eight hours memelototi the numbers or letters on the computer screen. The lens or eight hours per day. "Torture" that we often do not realize is while reading the back under the lights are not bright enough. Viewing habits are bad, no wonder more and more people with eye problems. click - Detail habits-bad habits on the make musculature around the eyes become stiff and the ball hit the eyes, change shape and obstruct circulation. As a result, the suffering dim far or near. Muscle tension in the lid can also lead to a shifting of the ball. The more serious, can result in cataracts. One way mereduksi eye muscle tension exercise is as follows: 1. Massage area under both eyes using the middle finger. 2. Press a bit and feel musculature of the rigid. 3. This exercise can give new energy to the eye. But remember, if the first time you try, do not over-do this exercise, because it can cause head pain. 4. Then, switch on the bones over the eye. Give a massage several times. You can use the thumb for this section. 5. Massage the muscle-fiber rigid at the top of the eye near the nose, and then navigate to the corner of the eyes and massage gently. Perform this exercise in both eyes. Then move to the musculature at the top of the eyebrow. Squeeze the rigid around the eye is believed to help improve the condition of the ball telalu prominent. Also, the patient's eye, sensitive to light, or eyes that are too sipit. Use a hand. Another way to ease eye fatigue is to use a hand. How, letakan a hand in each eye, and silangkan fingers both hands to one another. After both eyes closed by the hands and there is no light through the entrance between the fingers, let's eyes open. Hold that position some time and make sure, you really see the darkness. Do this several times a day. CLICK - DetailGerakan Mata Trained eye movement can be done in three ways: 1. The eye. Find a position right to sit facing the wall. From where you sit, view as the center point of a view that became the starting point. Then slowly directed the ball to the left eye as far as possible without having to move the head. Then, referring again to the position of a starting point. Repeat the movement to the right before and return to the original position. Then, referring to the top of the ball slowly and return to the starting point. Do the same to the bottom. That must be make sure the head is always upright and your eyes always refer back to the starting point before the other movements. If not, do not make haste because it can cause headaches. For beginners, do the movement once a day. If you are, do the exercise about 10 times per day. 2. Play ball Mata Next exercise, play the ball. As with earlier practice, initially directed the ball to the left eye, as far as you can. Then turn to the right, up, down, and back to the position left. Perform this exercise, initially once a day, slowly. 3. The exercise Objects You can also practice with the view that the object is very far, and then switch to the view that the object is very close to the eye. To select items that are near the object is green, but not too bright. The color green can be a soothing eye fatigue. Before the break in the evening, try a wide-open eyes wide and basuh into the water that flows. Do 12 times, use to clean the day after beraktivitas. The kidney Affecting Experts believe that the reflection kidney disease can affect the eyes. If you want your eyes clear and bright, it's good in a way stimulating kidney squeeze dots on the hands or feet in the related kidney. You can also memijit in the area between two toes. This serves to maintain eye health. Consequently, even without the cost, you can make eye care. Source: http://www.tabloidnova.com/articles.asp?id=4058
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